KnitFitter

A Whole New Way to Knit

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Category: Health

hey tired lady

Written during a busy few days at my mom’s in San Francisco for a work offsite in Emeryville. Toting too much stuff too far in a bag not well-designed for the task with insufficient shoes. Heading up Columbus late at Read more…


flow, morpheus

my eyes keep drifting shutdragged down by the heavy shadow hands of Sleep i shake them back awakewrap myself in a blanketand let them drift closed again


movement meditation

Learning to dance again. I reach along the sky and the earth in all directions. My body wants to embrace all the dimensions. My body wants to be strong and flexible in every part. I stand free and supple in Read more…


pivoting curtsey lunges

Should you add pivoting curtsy lunges[1][2] to your workout? Go into the bathroom. Undress your lower half. Twist around so you can see your butt in the mirror. How does it look? If you answered flat, flabby, or flaccid, my Read more…